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Canada / Ottawa 2026 / Doubles Open · Men / Season 8 (2025/26)

Keith Wyman & Karwan Abdulrahman — Ottawa 2026

M 30-34 n = 455
Finish · net time
1:11:19
−5:40 v median 1:16:59
Course +1:28 v season average ±0:39 · 325 teams
Men
122/455
30-34
35/95
Field beaten
73%

The race, in three figures

Field beaten
74%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
131/455
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
274/455
Rank

The race, in words

In the Doubles Open division at Ottawa 2026, Keith Wyman & Karwan Abdulrahman crossed the line in 1:11:19: 122nd of 455 men's teams, faster than 73% of the field.

No single station decided it: every one landed within 0:19 of the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.

This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 4:05
    v median −1:03
    v median −0:09
  2. Block 02 6:22
    Running 2 4:19
    v median −0:55
    v median +0:13
  3. Block 03 8:23
    Running 3 5:18
    v median −0:18
    v median −0:19
  4. Block 04 8:23
    Running 4 5:22
    v median −0:14
    v median −0:11
  5. Block 05 9:42
    Running 5 5:24
    v median −0:16
    1000m Row 4:18
    v median −0:04
  6. Block 06 7:25
    Running 6 5:48
    v median +0:09
    v median −0:06
  7. Block 07 9:11
    Running 7 5:26
    v median −0:12
    v median +0:18
  8. Block 08 9:27
    Running 8 5:26
    v median −0:31
    Wall Balls 4:01
    v median −0:19

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:21
0:09 0:12
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
0:46
0:19 0:27
B5 · 1000m Row
0:39
0:18 0:21
B6 · 200m Farmers Carry
0:43
0:29 0:14
B7 · 100m Sandbag Lunges
0:56
0:37 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead

Elsewhere

The board

Doubles Open · Men at Ottawa 2026

See this race on page 4
Source Official
Event
Ottawa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1622
Measured against
Men · n = 455