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Athlete Canada

Karwan Abdulrahman

Since 2025, Karwan Abdulrahman has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:20:39 at Toronto 2026, 59th of 252 men, faster than 77% of the field. That is 7:34 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Men
1:20:39
Toronto 2026
Doubles Open · Men
1:04:52
Vancouver 2025

Progress against the field

Karwan Abdulrahman has gained 1:17 on the field from Toronto 2025 to Toronto 2026.

Over the same races everyone got 6:17 quicker, so 7:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:20:39 PB
    59/252
    Beat 77%
    ↑ 363 days after Toronto 2025 1:17 better than the field Why ↓

    7:34 faster on the clock, and the race was 6:17 faster for everyone, so 1:17 of it was this athlete.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Men
    1:11:19
    122/455
    Beat 73%
  3. Vancouver
    20 Dec 2025
    Doubles Open · Men
    1:04:52 PB
    50/580
    Beat 91%
  4. Toronto
    3 Oct 2025
    Individual Open · Men
    1:28:13
    429/1264
    Beat 66%

Personal bests, by station

3:51
Ottawa 2026
1:37
Vancouver 2025
2:55
Vancouver 2025
2:16
Vancouver 2025
4:18
Ottawa 2026
0:57
Toronto 2025
3:04
Vancouver 2025
3:31
Vancouver 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:51
50m Sled Push
3:37 1:37
50m Sled Pull
5:58 2:55
80m Burpee Broad Jump
5:34 2:16
1000m Row
4:54 4:18
200m Farmers Carry
2:53 0:57
100m Sandbag Lunges
6:01 3:04
Wall Balls
7:56 3:31