The race, in three figures
The race, in words
1:39:21 at Ottawa 2026 put Alana Tremblay & Sophie Nadeau 499th of 626 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:11 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:01v median +1:02
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Block 02 8:52Running 2 7:07v median +1:06
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Block 03 11:21Running 3 7:23v median +1:05
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Block 04 12:42Running 4 7:16v median +0:56
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Block 05 12:48Running 5 7:33v median +1:07
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Block 06 9:05Running 6 7:25v median +1:02
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Block 07 11:50Running 7 7:17v median +0:54
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Block 08 13:37Running 8 8:13v median +1:30
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.