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Canada / Ottawa 2026 / Relay · Women / Season 8 (2025/26)

Paula Chau & Tracy Williams & Pam Seto & Aurelie Gilles — Ottawa 2026

W 40+ n = 64
Finish · net time
1:19:32
−9:13 v median 1:28:45
Women
21/64
40+
5
Field beaten
67%

The race, in three figures

Field beaten
66%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
17/64
Rank
Biggest loss
1000m SkiErg
+0:06
v median
37/64
Rank

The race, in words

Paula Chau & Tracy Williams & Pam Seto & Aurelie Gilles finished 21st of 64 women's teams in the Relay division at Ottawa 2026, in 1:19:32, faster than 67% of the field.

The sled pull was the standout, 0:43 quicker than the median and 17th of 64. Stronger after halfway: 1:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:05
    v median +0:00
    1000m SkiErg 5:19
    v median +0:06
  2. Block 02 7:58
    Running 2 5:16
    v median −0:18
    50m Sled Push 2:42
    v median −0:13
  3. Block 03 9:24
    Running 3 5:21
    v median −0:29
    50m Sled Pull 4:03
    v median −0:43
  4. Block 04 10:42
    Running 4 5:17
    v median −0:11
    80m Burpee Broad Jump 5:25
    v median −0:04
  5. Block 05 10:13
    Running 5 5:16
    v median −0:18
    1000m Row 4:57
    v median −0:03
  6. Block 06 6:47
    Running 6 4:51
    v median −1:12
    200m Farmers Carry 1:56
    v median −0:10
  7. Block 07 9:16
    Running 7 5:18
    v median −0:23
    100m Sandbag Lunges 3:58
    v median −0:31
  8. Block 08 10:10
    Running 8 5:47
    v median +0:00
    Wall Balls 4:23
    v median −0:34

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:31
0:14 0:17
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
0:43
0:21 0:22
B5 · 1000m Row
0:32
0:21 0:11
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
0:54
0:37 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:37 ahead

Elsewhere

The board

Relay · Women at Ottawa 2026

See this race on page 1
Source Official
Event
Ottawa 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1622
Measured against
Women · n = 64