The race, in three figures
The race, in words
1:28:21 at Ottawa 2026 put Béatrice Moyen-Sylvestre & Solene Heliou & Delphine Chamberland & Heidi Taillefer 32nd of 64 women's teams in the Relay division, ahead of 50% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. The row cost the most time: 1:55 slower than the median. Paced to finish: the second half went 7:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:23v median +1:18
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Block 02 9:45Running 2 6:02v median +0:28
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Block 03 11:34Running 3 6:31v median +0:41
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Block 04 12:09Running 4 6:02v median +0:34
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Block 05 14:37Running 5 7:42v median +2:08
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Block 06 8:09Running 6 5:52v median −0:11
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Block 07 6:58Running 7 4:01v median −1:40
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Block 08 8:01Running 8 4:12v median −1:35
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.