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Athlete Canada

Solene Heliou

Solene Heliou has raced HYROX 4 times at 3 events since 2023, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:47:51 at Washington - North American Championships 2024, 223rd of 271 women.

Best finish, by category
Individual Open · Women
1:47:51
Washington - North American Championships 2024
Doubles Open · Mixed
1:49:37
Ottawa 2026

Every race

4 races · 3 events

  1. Ottawa
    14 May 2026
    Relay · Women
    1:28:21
    32/64
    Beat 50%
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:49:37 PB
    550/601
    Beat 9%
  3. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:47:51 PB
    223/271
    Beat 18%
  4. New York
    Date unknown
    Individual Open · Women
    1:54:23
    195/241
    Beat 19%

Personal bests, by station

1000m SkiErg
4:38
Ottawa 2026
50m Sled Push
2:22
Ottawa 2026
50m Sled Pull
4:05
Ottawa 2026
80m Burpee Broad Jump
5:39
Washington - North American Championships 2024
1000m Row
5:04
Ottawa 2026
200m Farmers Carry
2:15
Ottawa 2026
100m Sandbag Lunges
6:25
Washington - North American Championships 2024
Wall Balls
5:28
New York 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:32 5:24
50m Sled Push
3:39 3:01
50m Sled Pull
7:20 4:47
80m Burpee Broad Jump
8:33 5:39
1000m Row
6:02 5:46
200m Farmers Carry
4:15 3:09
100m Sandbag Lunges
8:05 6:25
Wall Balls
7:38 5:28