The race, in three figures
The race, in words
A top 10% finish for Andrew Gillis & Cara Gillis & Robert Zicari & Shyla Davenport at Ottawa 2026: 1:03:01, 6th of 67 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:48, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 3:32v median −1:15
-
Block 02 6:13Running 2 3:50v median −1:09
-
Block 03 8:08Running 3 4:24v median −0:44
-
Block 04 6:07Running 4 3:50v median −1:01
-
Block 05 8:08Running 5 3:52v median −1:07
-
Block 06 6:47Running 6 4:31v median −0:39
-
Block 07 6:39Running 7 4:10v median −0:54
-
Block 08 9:40Running 8 4:20v median −1:11
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.