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Athlete Canada

Cara Gillis

Since 2024, Cara Gillis has raced HYROX 10 times at 7 events across 4 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:08:07 at Tampa 2026, 2nd of 121 in the 35–39 age group. That is 11:36 quicker on the clock than the first of them, at Houston 2025.

Best finish, by category
Individual Open · Women
1:08:07
Tampa 2026
Doubles Open · Mixed
1:01:52
Ottawa 2026
Doubles Open · Women
1:04:34
Toronto 2026

Progress against the field

Cara Gillis has gained 5:33 on the field from Toronto 2025 to Toronto 2026.

Over the same races everyone got 5:13 quicker, so 10:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:08:07 PB
    6/600
    Beat 99%
  2. Toronto
    1 Oct 2026
    Individual Open · Women
    1:08:19
    5/671
    Beat 99%
    ↑ 363 days after Toronto 2025 5:33 better than the field Why ↓

    10:46 faster on the clock, and the race was 5:13 faster for everyone, so 5:33 of it was this athlete.

    Compare these two →
  3. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:04:34 PB
    2/474
    Beat 100%
  4. Ottawa
    14 May 2026
    Relay · Mixed
    1:03:01
    6/67
    Beat 91%
  5. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:01:52 PB
    6/184
    Beat 97%
    ↑ 586 days after Toronto 2024, with Andrew Gillis 3:53 better than the field Why ↓

    3:53 better than the field: 9:53 faster on the clock, against 6:00 faster for everyone.

    Compare these two →
  6. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:08:32
    7/366
    Beat 98%
  7. Toronto
    3 Oct 2025
    Individual Open · Women
    1:19:05
    41/581
    Beat 93%
  8. Houston
    15 Mar 2025
    Individual Open · Women
    1:19:43
    111/646
    Beat 83%
  9. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:11:45
    43/254
    Beat 83%
  10. Miami Beach
    Date unknown
    Doubles Open · Mixed
    1:02:22
    12/412
    Beat 97%

Personal bests, by station

0:18
Toronto 2026
1:33
Toronto 2025
2:50
Ottawa 2026
1:53
Miami Beach 2025
4:21
Ottawa 2026
1:22
Toronto 2024
2:23
Toronto 2025
3:22
Ottawa 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:09 0:18
50m Sled Push
2:53 1:33
50m Sled Pull
4:25 2:50
80m Burpee Broad Jump
4:34 1:53
1000m Row
5:11 4:21
200m Farmers Carry
2:47 1:22
100m Sandbag Lunges
9:28 2:23
Wall Balls
5:21 3:22