The race, in three figures
The race, in words
Sam Schoeman won the 16–24 age group at Heerenveen 2026 in 54:58, first of 74.
Nowhere gained more than the wall balls: 3:26 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Quick through the roxzone: 4:32, ahead of 99% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:09v median −0:52
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Block 02 5:34Running 2 3:10v median −1:00
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Block 03 6:24Running 3 3:23v median −1:02
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Block 04 6:06Running 4 3:23v median −1:03
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Block 05 7:24Running 5 3:30v median −1:04
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Block 06 4:52Running 6 3:25v median −0:59
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Block 07 6:03Running 7 3:21v median −1:08
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Block 08 7:13Running 8 3:42v median −1:19
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.