The race, in three figures
The race, in words
56:57 at Oslo 2026 put Sam Schoeman on the age-group podium: 3rd of 38 in the 25–29 age group.
The wall balls were where this race was made, 2:51 ahead of the median. Stronger after halfway: 3:01 better against the middle of the field than before it. Time in the roxzone, 2:46, was faster than 98% of the field.
An improvement of 1:01 on Maastricht 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:53v median −0:52
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Block 02 6:07Running 2 3:26v median −0:53
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Block 03 6:51Running 3 3:37v median −0:57
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Block 04 6:28Running 4 3:39v median −0:58
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Block 05 7:44Running 5 3:41v median −1:03
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Block 06 5:02Running 6 3:36v median −0:58
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Block 07 6:22Running 7 3:39v median −1:06
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Block 08 7:56Running 8 4:23v median −1:24
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.