The race, in three figures
The race, in words
57:04 at Heerenveen 2026 put Thierry Willigenburg on the age-group podium: 2nd of 94 in the 30–34 age group.
The wall balls were the standout, 2:58 quicker than the median and 9th of 454. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 98% of the field.
The field ran 1:32 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:08v median −0:53
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Block 02 5:35Running 2 3:12v median −0:58
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Block 03 6:41Running 3 3:21v median −1:04
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Block 04 6:20Running 4 3:23v median −1:03
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Block 05 7:30Running 5 3:31v median −1:03
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Block 06 4:47Running 6 3:25v median −0:59
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Block 07 6:40Running 7 3:31v median −0:58
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Block 08 7:50Running 8 3:51v median −1:10
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.