The race, in three figures
The race, in words
1:00:28 won the Pro division at Amsterdam 2023 for Thierry Willigenburg, first of 102 men.
Nowhere gained more than the sled pull: 2:47 on the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:07, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:28v median −0:56
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Block 02 5:59Running 2 3:36v median −1:25
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Block 03 8:15Running 3 3:58v median −1:42
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Block 04 6:41Running 4 3:54v median −1:39
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Block 05 7:49Running 5 4:00v median −1:36
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Block 06 5:26Running 6 4:02v median −1:23
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Block 07 7:17Running 7 4:00v median −1:31
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Block 08 9:40Running 8 4:27v median −2:01
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men who finished.