The race, in three figures
The race, in words
57:10 at Heerenveen 2026 put Ward Lemmelijn on the age-group podium: 2nd of 99 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:02 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 98% of the field.
The field ran 2:21 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:12v median −0:49
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Block 02 5:58Running 2 3:16v median −0:54
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Block 03 6:30Running 3 3:33v median −0:52
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Block 04 6:32Running 4 3:30v median −0:56
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Block 05 7:23Running 5 3:37v median −0:57
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Block 06 4:57Running 6 3:26v median −0:58
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Block 07 6:26Running 7 3:33v median −0:56
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Block 08 7:48Running 8 3:53v median −1:08
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.