The race, in three figures
The race, in words
Michael Mc Kenna finished in the top 10% of the field at Heerenveen 2026, in 1:02:57 for 32nd of 454 men in the Pro division.
The sandbag lunges were the standout, 3:04 quicker than the median and 3rd of 454. Stronger after halfway: 1:37 better against the middle of the field than before it.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:31v median −0:30
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Block 02 6:39Running 2 3:28v median −0:42
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Block 03 7:37Running 3 3:34v median −0:51
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Block 04 6:43Running 4 3:36v median −0:50
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Block 05 7:54Running 5 3:35v median −0:59
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Block 06 5:20Running 6 3:34v median −0:50
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Block 07 5:09Running 7 3:34v median −0:55
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Block 08 9:38Running 8 3:48v median −1:13
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.