The race, in three figures
The race, in words
1:04:39 at Heerenveen 2026 put Niels Rutte 51st of 454 men in the Pro division, ahead of 89% of the field.
The sandbag lunges were the standout, 2:39 quicker than the median and 15th of 454. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:28v median −0:33
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Block 02 6:42Running 2 3:29v median −0:41
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Block 03 7:50Running 3 3:44v median −0:41
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Block 04 7:07Running 4 3:43v median −0:43
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Block 05 8:06Running 5 3:49v median −0:45
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Block 06 5:30Running 6 3:38v median −0:46
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Block 07 5:42Running 7 3:42v median −0:47
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Block 08 9:04Running 8 4:10v median −0:51
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.