The race, in three figures
The race, in words
Niels Rutte won the 25–29 age group at Heerenveen 2025 in 1:04:41, first of 73.
The wall balls were the standout, 2:20 quicker than the median and 14th of 325. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 5:33, ahead of 99% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:20v median −1:04
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Block 02 6:29Running 2 3:42v median −0:57
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Block 03 7:44Running 3 3:56v median −1:02
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Block 04 7:38Running 4 3:57v median −1:05
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Block 05 8:21Running 5 4:04v median −1:10
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Block 06 5:26Running 6 3:53v median −1:11
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Block 07 7:44Running 7 4:07v median −1:02
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Block 08 8:31Running 8 4:17v median −1:36
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.