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Heerenveen / HYROX PRO / Season 8 (2025/26)

Gert-Jan Westerhout

NED M 45-49 n = 453
Finish · net time
1:10:52
−7:58 v median 1:18:50
Men
114/453
45-49
4/25
Field beaten
75%

The race, in three figures

Field beaten
78%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:06
v median
147/453
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
303/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:51
    v median −0:10
    1000m SkiErg 4:12
    v median −0:01
  2. Block 02 7:20
    Running 2 3:49
    v median −0:21
    50m Sled Push 3:31
    v median +0:02
  3. Block 03 8:20
    Running 3 3:54
    v median −0:31
    50m Sled Pull 4:26
    v median −0:36
  4. Block 04 7:56
    Running 4 4:00
    v median −0:26
    80m Burpee Broad Jump 3:56
    v median −0:32
  5. Block 05 8:31
    Running 5 4:04
    v median −0:30
    1000m Row 4:27
    v median −0:04
  6. Block 06 5:41
    Running 6 3:57
    v median −0:27
    200m Farmers Carry 1:44
    v median −0:20
  7. Block 07 9:09
    Running 7 4:01
    v median −0:28
    100m Sandbag Lunges 5:08
    v median +0:29
  8. Block 08 10:16
    Running 8 4:25
    v median −0:36
    Wall Balls 5:51
    v median −1:06

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
0:36
0:23 0:13
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
0:55
0:49 0:06
B7 · 100m Sandbag Lunges
0:57
0:39 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453