The race, in three figures
The race, in words
Darren McCauley finished 144th of 454 men in the Pro division at Heerenveen 2026, in 1:12:46, faster than 68% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 55% on the runs. Nowhere gained more than the wall balls: 1:13 on the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:31v median −0:30
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Block 02 6:54Running 2 3:47v median −0:23
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Block 03 8:21Running 3 4:17v median −0:08
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Block 04 8:06Running 4 4:09v median −0:17
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Block 05 9:02Running 5 4:30v median −0:04
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Block 06 5:44Running 6 4:08v median −0:16
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Block 07 8:47Running 7 4:55v median +0:26
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Block 08 11:43Running 8 5:59v median +0:58
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.