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Cologne / HYROX PRO / Season 7 (2024/25)

Darren McCauley

IRL M 30-34 n = 96
Finish · net time
1:24:13
+4:29 v median 1:19:44
Men
61/96
30-34
20/32
Field beaten
37%

The race, in three figures

Biggest gain
50m Sled Pull
−0:25
v median
32/96
Rank
Biggest loss
Wall Balls
+1:34
v median
75/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:53
    v median −0:25
    1000m SkiErg 4:34
    v median +0:22
  2. Block 02 6:56
    Running 2 3:50
    v median −0:22
    50m Sled Push 3:06
    v median −0:12
  3. Block 03 9:42
    Running 3 4:47
    v median +0:18
    50m Sled Pull 4:55
    v median −0:25
  4. Block 04 10:04
    Running 4 4:21
    v median −0:11
    80m Burpee Broad Jump 5:43
    v median +1:07
  5. Block 05 9:47
    Running 5 4:39
    v median +0:03
    1000m Row 5:08
    v median +0:38
  6. Block 06 6:52
    Running 6 4:20
    v median −0:15
    200m Farmers Carry 2:32
    v median +0:18
  7. Block 07 10:59
    Running 7 5:11
    v median +0:29
    100m Sandbag Lunges 5:48
    v median +0:38
  8. Block 08 15:49
    Running 8 7:03
    v median +1:17
    Wall Balls 8:46
    v median +1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
1:01
0:13 0:48
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:06
0:58 0:08
B7 · 100m Sandbag Lunges
1:34
1:20 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:30 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96