The race, in three figures
The race, in words
Shane Beekman finished 164th of 454 men in the Pro division at Heerenveen 2026, in 1:14:18, faster than 64% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 58% on the runs. The sandbag lunges were where this race was made, 2:31 ahead of the median.
Athletes who raced both Heerenveen 2026 and Heerenveen 2025 were 2:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:52v median −0:09
-
Block 02 7:27Running 2 4:03v median −0:07
-
Block 03 9:08Running 3 4:24v median −0:01
-
Block 04 7:54Running 4 4:23v median −0:03
-
Block 05 8:59Running 5 4:29v median −0:05
-
Block 06 6:34Running 6 4:19v median −0:05
-
Block 07 6:31Running 7 4:23v median −0:06
-
Block 08 10:28Running 8 4:58v median −0:03
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.