The race, in three figures
The race, in words
1:20:10 at Heerenveen 2025 put Shane Beekman 94th of 216 men in the Pro division, ahead of 57% of the field.
The burpee broad jumps were the standout, 0:50 quicker than the median and 51st of 216. The wall balls cost the most time: 1:12 slower than the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:39v median −0:25
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Block 02 7:37Running 2 4:03v median −0:14
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Block 03 10:03Running 3 4:37v median +0:04
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Block 04 8:34Running 4 4:35v median −0:04
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Block 05 9:09Running 5 4:42v median −0:07
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Block 06 6:52Running 6 4:36v median −0:10
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Block 07 9:41Running 7 4:42v median −0:09
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Block 08 13:20Running 8 5:46v median +0:22
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.