The race, in three figures
The race, in words
1:16:31 at Heerenveen 2026 put Joerek van Gaalen 191st of 454 men in the Pro division, ahead of 58% of the field.
The wall balls were the standout, 0:33 quicker than the median and 183rd of 454. If there was time left out there, it was on the sandbag lunges, 0:48 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:02v median +0:01
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Block 02 7:51Running 2 4:11v median +0:01
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Block 03 9:22Running 3 4:21v median −0:04
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Block 04 8:16Running 4 4:13v median −0:13
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Block 05 8:56Running 5 4:22v median −0:12
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Block 06 6:04Running 6 4:13v median −0:11
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Block 07 9:40Running 7 4:13v median −0:16
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Block 08 10:58Running 8 4:34v median −0:27
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.