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Heerenveen / HYROX / Season 7 (2024/25)

Joerek van Gaalen

NED M 40-44 n = 1217
Finish · net time
1:20:15
−4:58 v median 1:25:13
Men
422/1217
40-44
35/145
Field beaten
65%

The race, in three figures

Field beaten
58%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:35
v median
170/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
761/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:58
    v median −0:33
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 7:58
    Running 2 5:00
    v median +0:21
    50m Sled Push 2:58
    v median +0:13
  3. Block 03 9:29
    Running 3 4:44
    v median −0:14
    50m Sled Pull 4:45
    v median +0:00
  4. Block 04 9:09
    Running 4 4:38
    v median −0:22
    80m Burpee Broad Jump 4:31
    v median −1:11
  5. Block 05 9:58
    Running 5 5:14
    v median +0:03
    1000m Row 4:44
    v median −0:04
  6. Block 06 6:41
    Running 6 4:52
    v median −0:09
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 11:07
    Running 7 5:34
    v median +0:31
    100m Sandbag Lunges 5:33
    v median +0:24
  8. Block 08 9:55
    Running 8 5:08
    v median −0:38
    Wall Balls 4:47
    v median −1:35

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
0:56
0:30 0:26
B5 · 1000m Row
1:09
0:43 0:26
B6 · 200m Farmers Carry
1:17
1:05 0:12
B7 · 100m Sandbag Lunges
1:27
0:58 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217