The race, in three figures
The race, in words
In the Pro division at Heerenveen 2026, Hauke Spoth crossed the line in 1:16:51: 197th of 454 men, faster than 57% of the field.
The burpee broad jumps were the standout, 0:57 quicker than the median and 96th of 454.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:33v median +0:32
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Block 02 8:17Running 2 4:32v median +0:22
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Block 03 8:57Running 3 4:47v median +0:22
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Block 04 8:08Running 4 4:37v median +0:11
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Block 05 8:53Running 5 4:28v median −0:06
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Block 06 6:53Running 6 4:25v median +0:01
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Block 07 9:20Running 7 4:28v median −0:01
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Block 08 11:17Running 8 4:45v median −0:16
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.