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Heerenveen / HYROX PRO / Season 8 (2025/26)

Hauke Spoth

GER M 30-34 n = 453
Finish · net time
1:16:51
−1:59 v median 1:18:50
Men
197/453
30-34
44/94
Field beaten
57%

The race, in three figures

Field beaten
46%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
96/453
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
335/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:33
    v median +0:32
    1000m SkiErg 4:11
    v median −0:02
  2. Block 02 8:17
    Running 2 4:32
    v median +0:22
    50m Sled Push 3:45
    v median +0:16
  3. Block 03 8:57
    Running 3 4:47
    v median +0:22
    50m Sled Pull 4:10
    v median −0:52
  4. Block 04 8:08
    Running 4 4:37
    v median +0:11
    80m Burpee Broad Jump 3:31
    v median −0:57
  5. Block 05 8:53
    Running 5 4:28
    v median −0:06
    1000m Row 4:25
    v median −0:06
  6. Block 06 6:53
    Running 6 4:25
    v median +0:01
    200m Farmers Carry 2:28
    v median +0:24
  7. Block 07 9:20
    Running 7 4:28
    v median −0:01
    100m Sandbag Lunges 4:52
    v median +0:13
  8. Block 08 11:17
    Running 8 4:45
    v median −0:16
    Wall Balls 6:32
    v median −0:25

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:01
0:53 0:08
B7 · 100m Sandbag Lunges
1:07
0:54 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:47 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453