The race, in three figures
The race, in words
1:21:38 at Heerenveen 2026 put Wassam Aljobory 256th of 454 men in the Pro division.
A station race more than a running one: 50% of the field beaten on the stations, against 29% on the runs. The sandbag lunges cost the most time: 1:24 slower than the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:51v median −0:10
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Block 02 6:41Running 2 3:58v median −0:12
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Block 03 13:59Running 3 9:27v median +5:02
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Block 04 8:52Running 4 4:19v median −0:07
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Block 05 9:33Running 5 4:39v median +0:05
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Block 06 6:14Running 6 3:56v median −0:28
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Block 07 10:15Running 7 4:12v median −0:17
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Block 08 11:06Running 8 4:46v median −0:15
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.