The race, in three figures
The race, in words
Raouf Angudi finished 257th of 454 men in the Pro division at Heerenveen 2026, in 1:21:40.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sled pull, 1:51 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:45Running 1 3:21v median −0:40
-
Block 02 8:28Running 2 3:39v median −0:31
-
Block 03 11:10Running 3 4:17v median −0:08
-
Block 04 9:49Running 4 4:10v median −0:16
-
Block 05 9:26Running 5 4:42v median +0:08
-
Block 06 7:08Running 6 4:18v median −0:06
-
Block 07 9:21Running 7 4:25v median −0:04
-
Block 08 11:59Running 8 4:44v median −0:17
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.