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Heerenveen / HYROX PRO / Season 8 (2025/26)

Raouf Angudi

NED M 35-39 n = 453
Finish · net time
1:21:40
+2:50 v median 1:18:50
Men
257/453
35-39
34/80
Field beaten
43%

The race, in three figures

Field beaten
67%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
351/453
Rank
Biggest loss
50m Sled Pull
+1:51
v median
406/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:21
    v median −0:40
    1000m SkiErg 4:24
    v median +0:11
  2. Block 02 8:28
    Running 2 3:39
    v median −0:31
    50m Sled Push 4:49
    v median +1:20
  3. Block 03 11:10
    Running 3 4:17
    v median −0:08
    50m Sled Pull 6:53
    v median +1:51
  4. Block 04 9:49
    Running 4 4:10
    v median −0:16
    80m Burpee Broad Jump 5:39
    v median +1:11
  5. Block 05 9:26
    Running 5 4:42
    v median +0:08
    1000m Row 4:44
    v median +0:13
  6. Block 06 7:08
    Running 6 4:18
    v median −0:06
    200m Farmers Carry 2:50
    v median +0:46
  7. Block 07 9:21
    Running 7 4:25
    v median −0:04
    100m Sandbag Lunges 4:56
    v median +0:17
  8. Block 08 11:59
    Running 8 4:44
    v median −0:17
    Wall Balls 7:15
    v median +0:18

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
0:59
0:28 0:31
B5 · 1000m Row
0:47
0:27 0:20
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:12
0:53 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:02 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453