The race, in three figures
The race, in words
Ronald Kooijman finished 286th of 454 men in the Pro division at Heerenveen 2026, in 1:23:27.
The sled pull cost the most time: 1:25 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:40v median +0:39
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Block 02 8:08Running 2 4:32v median +0:22
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Block 03 11:00Running 3 4:33v median +0:08
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Block 04 10:13Running 4 4:35v median +0:09
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Block 05 9:07Running 5 4:34v median +0:00
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Block 06 7:51Running 6 4:34v median +0:10
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Block 07 9:38Running 7 4:36v median +0:07
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Block 08 11:53Running 8 5:00v median −0:01
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.