The race, in three figures
The race, in words
Mehrdad Bor finished 298th of 454 men in the Pro division at Heerenveen 2026, in 1:24:17.
The stations carried this race: faster than 45% of the field across all eight, against 22% on the runs. On the burpee broad jumps the field had the edge, by 3:23. Stronger after halfway: 2:39 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:52v median −0:09
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Block 02 7:44Running 2 4:18v median +0:08
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Block 03 10:22Running 3 4:46v median +0:21
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Block 04 12:56Running 4 5:05v median +0:39
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Block 05 9:22Running 5 5:18v median +0:44
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Block 06 7:03Running 6 5:12v median +0:48
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Block 07 10:01Running 7 5:30v median +1:01
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Block 08 12:11Running 8 6:33v median +1:32
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.