The race, in three figures
The race, in words
1:18:07 at Köln 2024 put Mehrdad Bor 108th of 238 men in the Pro division, ahead of 55% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Mehrdad Bor.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:18v median −0:03
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Block 02 7:33Running 2 4:25v median +0:08
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Block 03 10:22Running 3 4:53v median +0:19
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Block 04 10:14Running 4 4:57v median +0:17
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Block 05 8:56Running 5 5:03v median +0:20
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Block 06 7:07Running 6 5:02v median +0:20
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Block 07 7:10Running 7 5:13v median +0:22
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Block 08 11:47Running 8 6:19v median +0:39
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.