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Frits Schefferlie

NED M 40-44 n = 454
Finish · net time
1:30:52
+12:02 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
356/454
40-44
37/59
Field beaten
22%

The race, in three figures

Field beaten
17%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
195/454
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
431/454
Rank

The race, in words

1:30:52 at Heerenveen 2026 put Frits Schefferlie 356th of 454 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 2:29 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.

Athletes who raced both Heerenveen 2026 and Gent 2025 were 3:09 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:57
    v median +0:56
    v median +0:18
  2. Block 02 8:37
    Running 2 5:00
    v median +0:50
    v median +0:08
  3. Block 03 9:57
    Running 3 5:11
    v median +0:46
    v median −0:16
  4. Block 04 11:28
    Running 4 5:16
    v median +0:50
    v median +1:44
  5. Block 05 10:19
    Running 5 5:20
    v median +0:46
    1000m Row 4:59
    v median +0:28
  6. Block 06 7:50
    Running 6 5:12
    v median +0:48
    v median +0:34
  7. Block 07 12:30
    Running 7 5:22
    v median +0:53
    v median +2:29
  8. Block 08 12:38
    Running 8 5:50
    v median +0:49
    Wall Balls 6:48
    v median −0:09

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
1:10
0:17 0:53
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:18
0:18 1:00
B4 · 80m Burpee Broad Jump
0:51
0:37 0:14
B5 · 1000m Row
1:03
0:41 0:22
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
1:24
1:06 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:14 behind

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454