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Netherlands / Heerenveen 2026 / Individual Pro · Women / Season 8 (2025/26)

Seka Arning

GER W 25-29 n = 155
Finish · net time
59:25
−24:17 v median 1:23:42
Women
1/155
25-29
1/29
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:22
v median
4/155
Rank
Biggest loss
1000m SkiErg
−0:36
v median
3/155
Rank

The race, in words

Seka Arning won the Pro division at Heerenveen 2026 in 59:25, first of 155 women.

Nowhere gained more than the wall balls: 2:22 on the median. Quick through the roxzone: 5:00, ahead of 99% of the field.

0:59 slower than at Helsinki 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:19
    v median −1:03
    1000m SkiErg 4:14
    v median −0:36
  2. Block 02 5:54
    Running 2 3:24
    v median −1:07
    50m Sled Push 2:30
    v median −1:08
  3. Block 03 6:43
    Running 3 3:34
    v median −1:15
    50m Sled Pull 3:09
    v median −1:52
  4. Block 04 6:46
    Running 4 3:36
    v median −1:14
    80m Burpee Broad Jump 3:10
    v median −2:12
  5. Block 05 7:57
    Running 5 3:38
    v median −1:20
    1000m Row 4:19
    v median −0:43
  6. Block 06 5:11
    Running 6 3:34
    v median −1:18
    200m Farmers Carry 1:37
    v median −0:50
  7. Block 07 6:50
    Running 7 3:37
    v median −1:19
    100m Sandbag Lunges 3:13
    v median −1:38
  8. Block 08 7:39
    Running 8 3:51
    v median −1:36
    Wall Balls 3:48
    v median −2:22

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:35
0:21 0:14
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
0:47
0:40 0:07
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:05 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2026

See this race on page 1
Other races by Seka Arning
All 20 races
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 155