The race, in three figures
The race, in words
Femke Bakker finished 41st of 155 women in the Pro division at Heerenveen 2026, in 1:17:44, faster than 74% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 65% on the runs. The sandbag lunges were where this race was made, 2:10 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
That was 0:14 off the time at Heerenveen 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:07v median −0:15
-
Block 02 7:46Running 2 4:32v median +0:01
-
Block 03 8:52Running 3 4:44v median −0:05
-
Block 04 9:52Running 4 4:39v median −0:11
-
Block 05 9:28Running 5 4:46v median −0:12
-
Block 06 6:36Running 6 4:50v median −0:02
-
Block 07 7:23Running 7 4:42v median −0:14
-
Block 08 9:35Running 8 4:50v median −0:37
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.