The race, in three figures
The race, in words
Rogier van der Werf finished 71st of 490 men in the Open division at Heerenveen 2026, in 1:10:51, faster than 86% of the field.
The wall balls were where this race was made, 2:16 ahead of the median. Stronger after halfway: 3:03 better against the middle of the field than before it. Time in the roxzone, 5:51, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:19v median −0:11
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Block 02 6:41Running 2 4:10v median −0:29
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Block 03 7:31Running 3 4:17v median −0:37
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Block 04 9:47Running 4 4:22v median −0:32
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Block 05 8:28Running 5 4:23v median −0:44
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Block 06 5:54Running 6 4:26v median −0:33
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Block 07 9:36Running 7 4:14v median −0:46
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Block 08 8:52Running 8 4:31v median −1:07
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.