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Athlete Netherlands

Rogier van der Werf

Rogier van der Werf has raced HYROX 6 times since 2025, in 4 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:02:21 at Maastricht 2026, a top-10% finish: 13th of 687 mixed teams. On the clock, that is 8:37 faster than the first of them, at Gent 2025, both times with Miriam van den Berg.

Best finish, by category
Doubles Open · Mixed
1:02:21
Maastricht 2026
Individual Open · Men
1:10:51
Heerenveen 2026
Doubles Open · Men
1:11:27
Rotterdam 2026

Progress against the field

From Gent 2025 to Maastricht 2026, Rogier van der Werf and Miriam van den Berg got 5:19 faster than the field.

The clock says 8:37 faster, but the races themselves got 3:18 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026

The biggest step was Mechelen 2026 → Maastricht 2026: 3:19 on the field in 177 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:02:21 PB
    13/687
    Beat 98%
    ↑ 177 days after Mechelen 2026, with Miriam van den Berg 3:19 better than the field Why ↓

    2:42 faster on the clock in a race that was 0:37 slower for everyone: 3:19 better than the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:10:51 PB
    71/490
    Beat 86%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:11:27 PB
    178/580
    Beat 69%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:05:03
    32/424
    Beat 93%
    ↑ 104 days after Gent 2025, with Miriam van den Berg 2:00 better than the field Why ↓

    5:55 faster on the clock, and the race was 3:55 faster for everyone, so 2:00 of it was this pair.

    Compare these two →
  5. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:10:58
    166/863
    Beat 81%
  6. Heerenveen
    9 May 2025
    Relay · Mixed
    1:06:51
    11/40
    Beat 73%

Personal bests, by station

3:52
Maastricht 2026
1:34
Rotterdam 2026
2:41
Mechelen 2026
2:45
Maastricht 2026
4:05
Heerenveen 2026
1:27
Rotterdam 2026
2:52
Maastricht 2026
3:53
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:52
50m Sled Push
2:08 1:54
50m Sled Pull
3:45 2:41
80m Burpee Broad Jump
3:50 2:45
1000m Row
4:17 4:08
200m Farmers Carry
1:38 1:27
100m Sandbag Lunges
3:51 2:52
Wall Balls
4:14 3:53