The race, in three figures
The race, in words
Ronald van den Berg finished 86th of 490 men in the Open division at Heerenveen 2026, in 1:12:26, faster than 82% of the field.
The wall balls were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 6:04, was faster than 89% of the field.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:10v median −0:20
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Block 02 6:11Running 2 4:16v median −0:23
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Block 03 7:53Running 3 4:27v median −0:27
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Block 04 9:45Running 4 4:31v median −0:23
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Block 05 9:08Running 5 4:38v median −0:29
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Block 06 6:21Running 6 4:25v median −0:34
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Block 07 8:13Running 7 4:27v median −0:33
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Block 08 10:24Running 8 4:47v median −0:51
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.