The race, in three figures
The race, in words
1:12:40 at Heerenveen 2026 put Wouter Noels 93rd of 490 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
The field ran 4:50 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:27v median −0:03
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Block 02 6:35Running 2 4:08v median −0:31
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Block 03 7:42Running 3 4:12v median −0:42
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Block 04 9:24Running 4 4:16v median −0:38
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Block 05 8:55Running 5 4:27v median −0:40
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Block 06 6:47Running 6 4:20v median −0:39
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Block 07 8:54Running 7 4:23v median −0:37
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Block 08 9:27Running 8 5:11v median −0:27
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.