The race, in three figures
The race, in words
1:17:06 at Heerenveen 2026 put Dirk Vries 160th of 490 men in the Open division, ahead of 67% of the field.
The wall balls were the standout, 1:41 quicker than the median and 62nd of 490. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:44v median +0:14
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Block 02 7:21Running 2 4:38v median −0:01
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Block 03 8:42Running 3 4:45v median −0:09
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Block 04 8:56Running 4 4:49v median −0:05
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Block 05 9:16Running 5 4:52v median −0:15
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Block 06 6:34Running 6 4:44v median −0:15
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Block 07 9:55Running 7 5:01v median +0:01
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Block 08 10:09Running 8 5:13v median −0:25
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.