The race, in three figures
The race, in words
1:34:47 at Amsterdam 2024 put Dirk Vries 1,111th of 1,539 men in the Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 17% on the runs. Paced to finish: the second half went 8:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:44v median +1:32
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Block 02 8:24Running 2 5:39v median −0:21
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Block 03 12:29Running 3 7:51v median +1:24
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Block 04 13:20Running 4 7:59v median +1:25
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Block 05 10:37Running 5 6:04v median −0:52
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Block 06 8:28Running 6 6:02v median −0:39
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Block 07 10:38Running 7 6:04v median −0:39
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Block 08 12:41Running 8 6:47v median −1:19
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.