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Chris Helwerda

NED M 40-44 n = 490
Finish · net time
1:18:44
−4:06 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
182/490
40-44
20/59
Field beaten
63%

The race, in three figures

Field beaten
67%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:25
v median
86/490
Rank
Biggest loss
Wall Balls
+1:07
v median
341/490
Rank

The race, in words

In the Open division at Heerenveen 2026, Chris Helwerda crossed the line in 1:18:44: 182nd of 490 men, faster than 63% of the field.

The runs carried this race: faster than 67% of the field over the eight kilometres, against 47% on the stations. If there was time left out there, it was on the wall balls, 1:07 behind the median.

Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 7:07 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:10
    v median −0:20
    v median +0:04
  2. Block 02 6:25
    Running 2 4:22
    v median −0:17
    v median −0:25
  3. Block 03 8:17
    Running 3 4:32
    v median −0:22
    v median −0:20
  4. Block 04 10:47
    Running 4 4:39
    v median −0:15
    v median +0:43
  5. Block 05 9:26
    Running 5 4:45
    v median −0:22
    1000m Row 4:41
    v median −0:03
  6. Block 06 6:52
    Running 6 4:44
    v median −0:15
    v median +0:06
  7. Block 07 9:10
    Running 7 4:45
    v median −0:15
    v median −0:15
  8. Block 08 12:54
    Running 8 5:10
    v median −0:28
    Wall Balls 7:44
    v median +1:07

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:53
0:07 0:46
B3 · 50m Sled Pull
1:00
0:14 0:46
B4 · 80m Burpee Broad Jump
0:45
0:28 0:17
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 ahead

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490