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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Dylan van Dongen

NED M 30-34 n = 490
Finish · net time
1:20:08
−2:42 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
203/490
30-34
49/93
Field beaten
59%

The race, in three figures

Field beaten
40%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
59/490
Rank
Biggest loss
50m Sled Push
+0:15
v median
347/490
Rank

The race, in words

1:20:08 at Heerenveen 2026 put Dylan van Dongen 203rd of 490 men in the Open division, ahead of 59% of the field.

The stations carried this race: faster than 74% of the field across all eight, against 40% on the runs. The burpee broad jumps were the standout, 1:19 quicker than the median and 59th of 490.

The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:08
    v median +0:38
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 7:53
    Running 2 5:10
    v median +0:31
    50m Sled Push 2:43
    v median +0:15
  3. Block 03 8:38
    Running 3 5:06
    v median +0:12
    50m Sled Pull 3:32
    v median −0:33
  4. Block 04 9:06
    Running 4 5:00
    v median +0:06
    80m Burpee Broad Jump 4:06
    v median −1:19
  5. Block 05 9:55
    Running 5 5:09
    v median +0:02
    1000m Row 4:46
    v median +0:02
  6. Block 06 6:51
    Running 6 5:13
    v median +0:14
    200m Farmers Carry 1:38
    v median −0:24
  7. Block 07 10:03
    Running 7 5:13
    v median +0:13
    100m Sandbag Lunges 4:50
    v median +0:10
  8. Block 08 11:08
    Running 8 5:38
    v median +0:00
    Wall Balls 5:30
    v median −1:07

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:07
0:16 0:51
B4 · 80m Burpee Broad Jump
0:50
0:36 0:14
B5 · 1000m Row
1:02
0:31 0:31
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:11
0:52 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:30 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 14
Other races by Dylan van Dongen
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490