Dylan van Dongen — Amsterdam

The race, in three figures

Field beaten

24%

Runs

45%

Stations

Biggest gain

80m Burpee Broad Jump

−0:21

v median

231/570

Rank

Biggest loss

100m Sandbag Lunges

+1:02

v median

426/570

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:35

511/570
v median +0:44

1000m SkiErg 4:22

188/570
v median −0:07
Block 02 9:11

Running 2 5:30

445/570
v median +0:40

50m Sled Push 3:41

485/570
v median +0:47
Block 03 11:11

Running 3 5:53

453/570
v median +0:47

50m Sled Pull 5:18

330/570
v median +0:12
Block 04 11:01

Running 4 5:47

426/570
v median +0:37

80m Burpee Broad Jump 5:14

231/570
v median −0:21
Block 05 10:35

Running 5 6:00

430/570
v median +0:38

1000m Row 4:35

171/570
v median −0:14
Block 06 8:01

Running 6 6:01

458/570
v median +0:48

200m Farmers Carry 2:00

242/570
v median −0:06
Block 07 12:24

Running 7 6:05

462/570
v median +0:52

100m Sandbag Lunges 6:19

426/570
v median +1:02
Block 08 14:58

Running 8 7:12

441/570
v median +1:08

Wall Balls 7:46

325/570
v median +0:31

Where the race went

Run total: 47:00
Stations: 39:15
Roxzone: 6:59
Best run lap: 5:30

Heerenveen

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg

0:52

0:06 0:46

B2 · 50m Sled Push

0:27

0:02 0:25

B3 · 50m Sled Pull

0:38

0:03 0:35

B4 · 80m Burpee Broad Jump

0:42

0:22 0:20

B5 · 1000m Row

1:11

0:43 0:28

B6 · 200m Farmers Carry

1:29

1:08 0:21

B7 · 100m Sandbag Lunges

1:41

1:05 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:42 behind

Source Unofficial

Event

Amsterdam

Division

HYROX

Contest

H_LR3MS4JI1236

Measured against

Men · n = 570