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Stefan Sinot

NED M 35-39 n = 490
Finish · net time
1:20:41
−2:09 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
214/490
35-39
43/87
Field beaten
56%

The race, in three figures

Field beaten
58%
Runs
48%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
130/490
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
327/490
Rank

The race, in words

1:20:41 at Heerenveen 2026 put Stefan Sinot 214th of 490 men in the Open division, ahead of 56% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:21
    v median −0:09
    v median +0:03
  2. Block 02 6:59
    Running 2 4:27
    v median −0:12
    v median +0:04
  3. Block 03 8:43
    Running 3 4:45
    v median −0:09
    v median −0:07
  4. Block 04 10:35
    Running 4 4:51
    v median −0:03
    v median +0:19
  5. Block 05 9:50
    Running 5 4:55
    v median −0:12
    1000m Row 4:55
    v median +0:11
  6. Block 06 6:36
    Running 6 4:48
    v median −0:11
    v median −0:14
  7. Block 07 10:05
    Running 7 4:58
    v median −0:02
    v median +0:27
  8. Block 08 12:15
    Running 8 5:32
    v median −0:06
    Wall Balls 6:43
    v median +0:06

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:07
0:18 0:49
B4 · 80m Burpee Broad Jump
0:47
0:32 0:15
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:09
0:52 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:57 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 15
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490