The race, in three figures
The race, in words
1:25:41 at Heerenveen 2026 put Stan Roof 287th of 490 men in the Open division.
The stations carried this race: faster than 68% of the field across all eight, against 30% on the runs. The sandbag lunges were the standout, 1:39 quicker than the median and 61st of 490. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:09v median +0:39
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Block 02 7:03Running 2 4:59v median +0:20
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Block 03 8:52Running 3 5:07v median +0:13
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Block 04 10:49Running 4 5:24v median +0:30
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Block 05 10:27Running 5 5:41v median +0:34
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Block 06 7:48Running 6 5:24v median +0:25
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Block 07 8:34Running 7 5:33v median +0:33
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Block 08 12:28Running 8 5:56v median +0:18
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.