The race, in three figures
The race, in words
Sander Prins finished 309th of 490 men in the Open division at Heerenveen 2026, in 1:27:24.
The stations carried this race: faster than 78% of the field across all eight, against 20% on the runs. The sandbag lunges were where this race was made, 2:34 ahead of the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:22v median +0:52
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Block 02 6:53Running 2 5:12v median +0:33
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Block 03 9:08Running 3 5:36v median +0:42
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Block 04 10:31Running 4 5:32v median +0:38
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Block 05 10:43Running 5 6:07v median +1:00
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Block 06 7:56Running 6 5:54v median +0:55
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Block 07 7:55Running 7 5:49v median +0:49
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Block 08 13:54Running 8 6:14v median +0:36
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.