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Athlete Netherlands

Sander Prins

Since 2025, Sander Prins has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open most often (3). 1:19:36 at Heerenveen 2025 is the fastest of 3 in the mixed Doubles Open, 210th of 492 mixed teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:36
Heerenveen 2025
Doubles Pro · Men
1:03:15
Heerenveen 2026
Individual Open · Men
1:27:24
Heerenveen 2026

Progress against the field

From Amsterdam 2026 to Rotterdam 2026, the field gained 2:40 on Sander Prins and Lieke de Vries.

The clock says 1:50 slower, but the races themselves got 0:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:03:15 PB
    81/315
    Beat 74%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:27:24 PB
    309/490
    Beat 37%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:23:34
    268/544
    Beat 51%
    ↑ 84 days after Amsterdam 2026, with Lieke de Vries 2:40 worse than the field Why ↓

    2:40 behind the field: 1:50 slower on the clock, against 0:50 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:21:44
    245/496
    Beat 51%
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:19:36 PB
    210/492
    Beat 57%

Personal bests, by station

3:52
Amsterdam 2026
1:38
Rotterdam 2026
2:32
Rotterdam 2026
2:44
Rotterdam 2026
4:07
Amsterdam 2026
1:41
Amsterdam 2026
2:06
Heerenveen 2026
3:45
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 3:52
50m Sled Push
2:02 1:38
50m Sled Pull
4:14 2:32
80m Burpee Broad Jump
3:23 2:44
1000m Row
4:36 4:07
200m Farmers Carry
1:56 1:41
100m Sandbag Lunges
3:38 3:01
Wall Balls
4:13 3:45