The race, in three figures
The race, in words
1:29:08 at Heerenveen 2026 put Deacon Knuever 333rd of 490 men in the Open division.
The wall balls were where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. Stronger after halfway: 3:10 better against the middle of the field than before it.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:01v median +0:31
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Block 02 7:59Running 2 5:16v median +0:37
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Block 03 10:00Running 3 5:26v median +0:32
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Block 04 12:23Running 4 5:18v median +0:24
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Block 05 10:07Running 5 5:23v median +0:16
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Block 06 7:48Running 6 5:19v median +0:20
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Block 07 11:12Running 7 5:16v median +0:16
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Block 08 11:41Running 8 5:58v median +0:20
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.