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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Ralph de Vaal

NED M 30-34 n = 490
Finish · net time
1:29:13
+6:23 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
334/490
30-34
70/93
Field beaten
32%

The race, in three figures

Field beaten
31%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
241/490
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
323/490
Rank

The race, in words

Ralph de Vaal finished 334th of 490 men in the Open division at Heerenveen 2026, in 1:29:13.

If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:21
    v median +0:51
    1000m SkiErg 4:42
    v median +0:15
  2. Block 02 8:04
    Running 2 5:18
    v median +0:39
    50m Sled Push 2:46
    v median +0:18
  3. Block 03 9:22
    Running 3 5:10
    v median +0:16
    50m Sled Pull 4:12
    v median +0:07
  4. Block 04 11:11
    Running 4 5:06
    v median +0:12
    80m Burpee Broad Jump 6:05
    v median +0:40
  5. Block 05 10:47
    Running 5 5:53
    v median +0:46
    1000m Row 4:54
    v median +0:10
  6. Block 06 7:06
    Running 6 5:05
    v median +0:06
    200m Farmers Carry 2:01
    v median −0:01
  7. Block 07 9:51
    Running 7 5:12
    v median +0:12
    100m Sandbag Lunges 4:39
    v median −0:01
  8. Block 08 12:56
    Running 8 6:01
    v median +0:23
    Wall Balls 6:55
    v median +0:18

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:38
0:17 1:21
B4 · 80m Burpee Broad Jump
1:41
0:32 1:09
B5 · 1000m Row
1:05
0:34 0:31
B6 · 200m Farmers Carry
1:25
1:11 0:14
B7 · 100m Sandbag Lunges
1:47
1:03 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:35 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 24
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490