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Athlete Netherlands

Ralph de Vaal

Ralph de Vaal has raced HYROX twice in 2026, once each in 2 categories. 1:29:13 at Heerenveen 2026 is the only finish in the men's Individual Open, 334th of 490 men.

Best finish, by category
Individual Open · Men
1:29:13
Heerenveen 2026
Doubles Open · Mixed
1:33:31
Amsterdam 2026

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:29:13 PB
    334/490
    Beat 32%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:33:31 PB
    413/496
    Beat 17%

Personal bests, by station

4:14
Amsterdam 2026
2:21
Amsterdam 2026
4:12
Heerenveen 2026
4:33
Amsterdam 2026
4:54
Heerenveen 2026
1:46
Amsterdam 2026
3:49
Amsterdam 2026
4:52
Amsterdam 2026