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Heerenveen / HYROX / Season 8 (2025/26)

Sandro Ramos

NED M 40-44 n = 490
Finish · net time
1:31:29
+8:39 v median 1:22:50
Men
362/490
40-44
43/59
Field beaten
26%

The race, in three figures

Field beaten
19%
Runs
33%
Stations
Biggest gain
1000m Row
−0:03
v median
221/490
Rank
Biggest loss
50m Sled Push
+1:00
v median
480/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:34
    v median +1:04
    1000m SkiErg 4:36
    v median +0:09
  2. Block 02 9:07
    Running 2 5:39
    v median +1:00
    50m Sled Push 3:28
    v median +1:00
  3. Block 03 9:56
    Running 3 5:36
    v median +0:42
    50m Sled Pull 4:20
    v median +0:15
  4. Block 04 11:52
    Running 4 6:00
    v median +1:06
    80m Burpee Broad Jump 5:52
    v median +0:27
  5. Block 05 10:26
    Running 5 5:45
    v median +0:38
    1000m Row 4:41
    v median −0:03
  6. Block 06 8:29
    Running 6 5:36
    v median +0:37
    200m Farmers Carry 2:53
    v median +0:51
  7. Block 07 10:47
    Running 7 5:35
    v median +0:35
    100m Sandbag Lunges 5:12
    v median +0:32
  8. Block 08 13:10
    Running 8 6:21
    v median +0:43
    Wall Balls 6:49
    v median +0:12

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
0:53
0:37 0:16
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
1:22
1:12 0:10
B7 · 100m Sandbag Lunges
1:20
1:00 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:51 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490