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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Quincy Van Der Aar

NED M 16-24 n = 490
Finish · net time
1:31:30
+8:40 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
363/490
16-24
56/76
Field beaten
26%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
1000m Row
+0:06
v median
308/490
Rank
Biggest loss
Wall Balls
+1:44
v median
373/490
Rank

The race, in words

Quincy Van Der Aar finished 363rd of 490 men in the Open division at Heerenveen 2026, in 1:31:30.

The wall balls cost the most time: 1:44 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:23
    v median +0:53
    1000m SkiErg 4:45
    v median +0:18
  2. Block 02 8:35
    Running 2 5:20
    v median +0:41
    50m Sled Push 3:15
    v median +0:47
  3. Block 03 10:27
    Running 3 5:41
    v median +0:47
    50m Sled Pull 4:46
    v median +0:41
  4. Block 04 11:37
    Running 4 5:40
    v median +0:46
    80m Burpee Broad Jump 5:57
    v median +0:32
  5. Block 05 10:22
    Running 5 5:32
    v median +0:25
    1000m Row 4:50
    v median +0:06
  6. Block 06 7:29
    Running 6 5:13
    v median +0:14
    200m Farmers Carry 2:16
    v median +0:14
  7. Block 07 10:23
    Running 7 5:19
    v median +0:19
    100m Sandbag Lunges 5:04
    v median +0:24
  8. Block 08 14:22
    Running 8 6:01
    v median +0:23
    Wall Balls 8:21
    v median +1:44

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:06
0:08 0:58
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
1:00
0:34 0:26
B5 · 1000m Row
1:06
0:34 0:32
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:33
0:53 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:52 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 26
Other races by Quincy Van Der Aar
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490